Posts Tagged 'mental health'

When I’m Stressed Out, I Wet My Plants
I’m not amazing at self-care. Honestly. I’m not really good at nurturing my own growth, taking the time to be deliberate and caring, and being aware of the ways I take care of my physical being. But I’m great

When I’m Stressed Out, I Wet My Plants
I’m not amazing at self-care. Honestly. I’m not really good at nurturing my own growth, taking the time to be deliberate and caring, and being aware of the ways I take care of my physical being. But I’m great

Fear Itself
It would figure that, as soon as my life starts going Really Well, I’d begin getting random, life-halting panic attacks. And I mean it when I say that my life is going really well! I love my job, my

Fear Itself
It would figure that, as soon as my life starts going Really Well, I’d begin getting random, life-halting panic attacks. And I mean it when I say that my life is going really well! I love my job, my

The Day My Blog Died
Trigger warning: suicide, depression. Notice anything NEW??? Yeah that’s right — my BLOG IS BACK! “Meghan, I didn’t even notice it was gone!” Well, that’s because you don’t follow me on Twitter! I cried for an

The Day My Blog Died
Trigger warning: suicide, depression. Notice anything NEW??? Yeah that’s right — my BLOG IS BACK! “Meghan, I didn’t even notice it was gone!” Well, that’s because you don’t follow me on Twitter! I cried for an

Five New Guided Meditations for when your Old Guided Meditations just aren’t Doing It anymore
Guided Meditation #1: For Anger Put on early-era Britney Spears and pretend to be a backup dancer, in the style of percussive choreographed dance which involves lots of kicks and punches and spins. Turn the music up and close

Five New Guided Meditations for when your Old Guided Meditations just aren’t Doing It anymore
Guided Meditation #1: For Anger Put on early-era Britney Spears and pretend to be a backup dancer, in the style of percussive choreographed dance which involves lots of kicks and punches and spins. Turn the music up and close

CBT Thought Record Diary App aka I Don’t Have Any Nudes On My Phone, But This Is Way, Way Worse, Trust Me
On Saturday, I asked if anyone would be interested in hearing about the CBT app that my therapist recommended to me, and then I was like, Well, I want to write about it anyway. So, by not-popular demand, here’s All

CBT Thought Record Diary App aka I Don’t Have Any Nudes On My Phone, But This Is Way, Way Worse, Trust Me
On Saturday, I asked if anyone would be interested in hearing about the CBT app that my therapist recommended to me, and then I was like, Well, I want to write about it anyway. So, by not-popular demand, here’s All

Some Assembly Required
Well, today, I feel more accomplished than I have in a looong time. So the plan for today was to meet a friend for lunch (BTW if there’s a Dig Inn near you, EAT THERE). From there, the ferry to

Some Assembly Required
Well, today, I feel more accomplished than I have in a looong time. So the plan for today was to meet a friend for lunch (BTW if there’s a Dig Inn near you, EAT THERE). From there, the ferry to