Tag: CBT
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CBT Thought Record Diary App aka I Don’t Have Any Nudes On My Phone, But This Is Way, Way Worse, Trust Me
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On Saturday, I asked if anyone would be interested in hearing about the CBT app that my therapist recommended to me, and then I was like, Well, I want to write about it anyway. So, by not-popular demand, here’s All About My Therapy App! Obvious disclaimer: I am not a therapist, I can’t tell you…